19. Foot strike patterns, running slow, running fast, and some freeform chat
Should you be forefoot, midfoot or heel striking? We dive into the different types of foot strike, cadence, stride length, and the different injuries that crop up with foot strike patterns vs the shoes themselves.
We recapped our goal marathon pace miles over the weekend, and how you can take walk breaks regardless of your goals and how walk breaks can be a “reset” mentally and physically, and how amazing Galloway run/walk/run can be for fitness and speed over time!
We love the mantra for the marathon: “Relax, You’ve Got Time”
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